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Taylor Morrison: The Inner Workout – Developing Sustainable Self-Care Practices
Manage episode 295804421 series 2762960
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Self-care is not a selfish act. It is a necessary act to encourage our well-being to better take care of others and our communities. What if there’s a workout that allows you to connect with your mind, body, and spirit from a place of nourishing love? The show’s guest today is Taylor Morrison, the CEO of Inner Workout, a wellness class format that helps participants practice self-care. Taylor is on a mission to help others beat burnout through sustainable self-care practices. Joining Karen Pulver and the Goddesses, she discusses how listening within and responding to your body and mind in the most loving way possible is vital to self-care. Tune in to your body, and don’t try to aspire to the idealized image that society portrays. Listen to this episode for more self-care tips!
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