162. Lewis Howes on Childhood Struggles and Lifelong Healing

Gravity

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In this episode, Brett delves into Lewis Howes' transformative journey, revealing both harrowing challenges and uplifting triumphs. From early childhood traumas to the solace found in sports and healing modalities, Howes sheds light on his path to healing and empowerment. This conversation provides a profound glimpse into the resilience and hope that shape Howes' story.

Today on Gravity:

Howes' early adversities, sexual abuse, and family challenges
Ways Howes’ chose to face and heal past traumas & find mentors
Finding purpose and perspective through sports
Howes’ top healing modalities from meditation to heat/ice therapy
Embracing collaboration over competition
How Howes carved out his unique space in the saturated self-help content arena

Connect with Lewis:

Event: Summit of Greatness in Columbus, OH Sept 7-9, 2023
Instagram: @lewishowes
Website: lewishowes.com
Podcast: The School of Greatness
Book: The Greatest Mindset

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204 episodes

#Religion #Self-Improvement #Brett Kaufman #Fitness #Podcasting Education #Mental Health