Artwork

Content provided by SBS Audio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Audio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Tonglen meditation 3: Sending compassion to others

17:35
 
Share
 

Manage episode 380630918 series 3450204
Content provided by SBS Audio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Audio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.
  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 380630918 series 3450204
Content provided by SBS Audio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Audio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.
  continue reading

49 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide