188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.

Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

SHOW NOTES

Today is a short but practical way to feel better and who doesn’t want to feel better in grief?

I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able to) and Rising.

The Rise portion is of great value to your journey – not only for the future – but for right now. See, exercise has been shown to be as effective as Prozac for depression. And exercise comes with only good side effects such as better (or deeper sleep)……

WORD of the Week A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Song of the Week Alabaster Box by CeCe Winans

Grief 2 Great Day Website - Connect with Me

Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”

Join The Grief Group for Christian Women on Facebook

Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay

The holidays are over, but the struggle is NOT! Hear from Those Who Have Walked Your Journey! Holiday Grief Relief Summit (replay recording)

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