))
Ep 12: The importance of breathing; meaning and purpose with Franny Diaz-Gilligan
Manage episode 407884210 series 3558293
Content provided by Ken Barringer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Barringer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing is the first thing we do when we are born, the last thing we do before dying and every moment in between. We breathe every day, but do we know how to do it? Do we know what purpose it serves for us beyond the obvious? Do we know how to get maximum benefit and how breathing can impact our mental health? Franny is a yoga instructor who emphasizes the critical nature of breathwork in her practice. She shares her appreciation of breathwork with Ken in this episode.
58 episodes
Share
