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Ep 15: Food and Mood; How we feel can be related to what we eat with Gabrielle McGrath

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Content provided by Ken Barringer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Barringer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we eat, how we eat, when we eat can be habitual. “While you form habits, your habits form you”, says Gabrielle McGrath a register dietician and nutrition coach who is the founder of the Wellpower Method. When we are grieving or struggling in our day to day we may fall back on old habits of eating – healthy or not. What behaviors around eating do you want to reinforce or extinguish? In this episode Ken and Gabrielle will talk about the impact of food on how we are doing mentally as well as physically. Food, and the absence or abundance of it, is always present in our lives and in our thinking.

Follow Ken on Instagram HERE

Download the free self care worksheets HERE

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 407884207 series 3558293
Content provided by Ken Barringer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Barringer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we eat, how we eat, when we eat can be habitual. “While you form habits, your habits form you”, says Gabrielle McGrath a register dietician and nutrition coach who is the founder of the Wellpower Method. When we are grieving or struggling in our day to day we may fall back on old habits of eating – healthy or not. What behaviors around eating do you want to reinforce or extinguish? In this episode Ken and Gabrielle will talk about the impact of food on how we are doing mentally as well as physically. Food, and the absence or abundance of it, is always present in our lives and in our thinking.

Follow Ken on Instagram HERE

Download the free self care worksheets HERE

  continue reading

69 episodes

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