Ep. 47 Can You Heal From Grief?

Grief Talk w/ Vonne Solis

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Whether you have lost a child, a loved one to suicide or are struggling from any other loss or adversity, healing is a messy word. You either embrace it or hate it.
In this coaching episode, learn what's wrong with the term grief recovery and what it takes to heal in grief. Vonne shares some of the difficulties she faced in her early grief when thinking about healing and discusses the concept of self-responsibility. She also shares the 3 fundamental practices and 10 essential strategies she incorporated in her healing journey that can support you too, at every stage of your journey to heal after loss or any adversity that has knocked you to the ground.
TIMESTAMP:
0:00 Welcome
0:22 Healing - embrace it or hate it
2:03 Spiritual Law & responsibility
3:11 How grief challenges us and what saved me
7:04 The most important support we need in grief
8:49 The problem with grief recovery
13:14 Confronting all of our pain
15:40 Healing from grief - what it takes
20:36 The 3 fundamentals of healing
23:11 10 grief support strategies
25:12 Closing
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Chapters

1. Welcome (00:00:00)

2. Healing – either embrace it or hate it (00:00:22)

3. Spiritual Law & responsibility (00:02:03)

4. How grief challenges us and what saved me (00:03:11)

5. The most important support we need in grief (00:07:04)

6. The problem with grief recovery (00:08:49)

7. Confronting all of our pain (00:13:14)

8. Healing from grief - what it takes (00:15:40)

9. The 3 fundamentals of healing (00:20:36)

10. 10 grief support strategies (00:23:11)

11. Closing (00:25:12)