Ep. 85 Reflection from the River's Edge: A Journey to Well-Being

Grief Talk w/ Vonne Solis

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In Part 7 of the Soul Sisters series, join me with my real-life sister Brenda Rachel, as we share our personal experiences with trauma, loss, and identity struggles, emphasizing the crucial role of self-reflection and resilience in healing.

Discover the strategies we've used to manage trauma and anxiety, overcome the challenges of living with physical disabilities, and navigating the complexities of the workplace in bereavement.

We also discuss the importance of balancing societal expectations with personal growth and the necessity of redefining traditional success models to achieve personal fulfillment on all levels. Through our experiences, we inspire listeners to harness the power of reflection and resilience, taking essential pauses to recharge, rethink, reframe, and refocus their lives on their journey to holistic well-being.
Connect with Brenda:
https://www.brendarachel4angels.com/
Brenda's book "Broken Spirit, Awakened Soul, My Journey of Healing with the Angels"
https://www.amazon.com/BROKEN-SPIRIT-AWAKENED-SOUL-Journey-ebook/dp/B0CBD3QLW8/ref=sr_1_1?keywords=Brenda+Rachel+Broken+Spirit&qid=1701376272&sr=8-1

Connect with Vonne:
https://vonnesolis.com/
Vonne's books:
https://vonnesolis.com/vonne-solis-books/
Living Meditations on YouTube:
https://www.youtube.com/@livingmeditations

Coaching with Vonne:
Click on the link below to learn about my coaching services and to book a pre-coaching Zoom call if you are a serious student of life. (Limited enrollment).
https://calendly.com/vonnesolis/one-on-one-coaching-with-vonne-solis
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

Chapters

1. Welcome. (00:00:00)

2. Stopping at the river's edge and its impact on identity and limitations. (00:00:08)

3. Reacting vs responding to life's challenges. (00:09:41)

4. Anxiety triggers and finding solutions through self-awareness and inner journey (00:15:23)

5. Grief, identity loss, and disabilities. (00:20:32)

6. Living with physical limitations and the impact on mental health. (00:26:17)

7. Trauma, anxiety, and coping mechanisms. (00:31:12)

8. Anxiety, trauma, and submitting to difficult situations. (00:37:12)

9. Coping with disability and loss, resetting life. (00:41:37)

10. Self-care, reframing, and prioritizing personal needs. (00:47:30)

11. Resetting, reframing, and rethinking life goals and priorities. (00:55:32)

12. Coping with loss and finding hope through self-respect and advocacy. (01:01:40)

13. Grief, trauma, and healing for bereaved parents. (01:08:32)

14. Closing. (01:13:41)