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Ep. 17 - PAIN MANAGEMENT: How To Overcome the Inevitable Aches and Pains of Training
Manage episode 295895634 series 2943711
You are not fragile. Your body is strong and resilient. In this episode Sam and Kyle discuss how to effectively manage injury, pain, and aches when training. Sam walks through his 4 step process to managing pain that allows you to keep training by focusing on what you CAN do.
55 episodes
Manage episode 295895634 series 2943711
You are not fragile. Your body is strong and resilient. In this episode Sam and Kyle discuss how to effectively manage injury, pain, and aches when training. Sam walks through his 4 step process to managing pain that allows you to keep training by focusing on what you CAN do.
55 episodes
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