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Ep. 23 - Should I be going COLD TURKEY? Do I have an addiction?
Manage episode 295895627 series 2943711
In this episode of Ground Zero Fitness, Sam and Kyle discuss whether you should either go Cold Turkey or take things in moderation.
The conversation ends up in an interesting place as it becomes a therapy session for Sam as he realizes his addiction to caffeine.
Listen to this episode to understand how you should start making changes in your life, and what you should go cold turkey in vs. taking changes with moderation.
Follow us @coachkylechen and @samk_strength on Twitter!
55 episodes
Manage episode 295895627 series 2943711
In this episode of Ground Zero Fitness, Sam and Kyle discuss whether you should either go Cold Turkey or take things in moderation.
The conversation ends up in an interesting place as it becomes a therapy session for Sam as he realizes his addiction to caffeine.
Listen to this episode to understand how you should start making changes in your life, and what you should go cold turkey in vs. taking changes with moderation.
Follow us @coachkylechen and @samk_strength on Twitter!
55 episodes
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