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Content provided by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.

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Manage episode 376439142 series 2943711
Content provided by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.

Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 376439142 series 2943711
Content provided by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.

Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

  continue reading

55 episodes

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