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Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.
Manage episode 376439142 series 2943711
Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.
Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.
55 episodes
Manage episode 376439142 series 2943711
Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.
Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.
55 episodes
All episodes
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