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Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break
Manage episode 356399247 series 3447019
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In this episode Gavyn and Alex discuss the common mistakes we see in people we work with who try to get back into fitness after a long break.
We explain why the old saying "slow and steady wins the race" is very much relevant in this context.
Alex uses his physiotherapy expertise to draw a connection between these mistakes and injuries that may result from them. Gavyn draws from his experience as a personal trainer to reveal a few ways to help you get back to exercising without exposing yourself to the risks.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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