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Elevating Personal Growth: The Power of Self-Care, Journaling, and Morning Routines in Achieving Well-Being and Business Compliance
Manage episode 442092009 series 3603637
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The conversation revolves around personal growth, self-care, and the importance of journaling and meditation. Leaha Crawford, Tiffani Lloyd, and Lamont Harris discuss their experiences with Bikram yoga, the benefits of morning workouts, and the impact of self-care practices on their mental and physical well-being. They emphasize the need for action over contemplation and the value of journaling as a form of self-reflection. The discussion also touches on business topics, including the importance of filing the Beneficial Ownership Information Return to avoid penalties and the significance of staying informed about legal requirements.
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