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How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

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Manage episode 423560540 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Uncover the reasons behind your behaviour patterns and what to do about it.

Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.

Expect to learn:

  • Why anxious attachment styles develop
  • How to alter an attachment style
  • How to communicate effectively with each attachment style
  • What happens in couple therapy

Sponsor - Cozy Earth

Luxury Bamboo sheets and Loungeware that become softer as you use them.

35% off code 'GROWTH' - CozyEarth.com

Sponsor - SleepyClub

Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.

20% discount code 'GROWTH20' - SleepyClub.co.uk

Sponsor - ShortForm

Summaries and guides for the world's best books and ideas.

FREE trial and 20% off annual fee - ShortForm.com/Psychology


Jessica Baum

Other Reading

Influence the Show

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters

00:00 Introduction to Attachment styles

01:41 Attachment Styles and Growth Mindset

01:53 The Origins of Attachment Theory

05:37 Metacognition in Development

08:12 Couples Therapy for Attachment Issues

12:09 Self-Regulation and Co-Regulation

15:19 Dependency vs Interdependency

19:07 Catastrophizing and Attachment Styles

21:40 Mirror Neurons and Attunement

25:32 Cultural Impacts on Attachment

27:24 Attachment as an Evolutionary Feature

31:22 Signs You Need to Explore Attachment

32:51 Steelmanning Attachment Theory

35:13 Gender Differences in Attachment

37:22 Narcissism and Attachment Wounds

39:09 ADHD vs Disorganized Attachment

42:46 The Imago Dialogue

45:16 Expectations in Attachment Therapy

46:25 Areas for Future Attachment Research

47:49 Boundaries and Implicit Memory

49:28 Neuroception and Building Awareness

51:42 Closing Thoughts and Resources

52:31 Earliest Memories

53:02 Kindest Thing

55:05 Wrap up

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

340 episodes

Artwork
iconShare
 
Manage episode 423560540 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Uncover the reasons behind your behaviour patterns and what to do about it.

Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.

Expect to learn:

  • Why anxious attachment styles develop
  • How to alter an attachment style
  • How to communicate effectively with each attachment style
  • What happens in couple therapy

Sponsor - Cozy Earth

Luxury Bamboo sheets and Loungeware that become softer as you use them.

35% off code 'GROWTH' - CozyEarth.com

Sponsor - SleepyClub

Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.

20% discount code 'GROWTH20' - SleepyClub.co.uk

Sponsor - ShortForm

Summaries and guides for the world's best books and ideas.

FREE trial and 20% off annual fee - ShortForm.com/Psychology


Jessica Baum

Other Reading

Influence the Show

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters

00:00 Introduction to Attachment styles

01:41 Attachment Styles and Growth Mindset

01:53 The Origins of Attachment Theory

05:37 Metacognition in Development

08:12 Couples Therapy for Attachment Issues

12:09 Self-Regulation and Co-Regulation

15:19 Dependency vs Interdependency

19:07 Catastrophizing and Attachment Styles

21:40 Mirror Neurons and Attunement

25:32 Cultural Impacts on Attachment

27:24 Attachment as an Evolutionary Feature

31:22 Signs You Need to Explore Attachment

32:51 Steelmanning Attachment Theory

35:13 Gender Differences in Attachment

37:22 Narcissism and Attachment Wounds

39:09 ADHD vs Disorganized Attachment

42:46 The Imago Dialogue

45:16 Expectations in Attachment Therapy

46:25 Areas for Future Attachment Research

47:49 Boundaries and Implicit Memory

49:28 Neuroception and Building Awareness

51:42 Closing Thoughts and Resources

52:31 Earliest Memories

53:02 Kindest Thing

55:05 Wrap up

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

340 episodes

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