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Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

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Manage episode 421589475 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The illusion that your life is deeply flawed is fueled by the desire for what you don't have.

We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.

This episode answers two main questions:

  • Why is Life dysmorphia so common when objectively life has never been better?
  • What can we do about it?

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Influence the Show

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters

00:00 The Pressure of Social Media Fame

01:10 The Pervasive Nature of Upward Comparison

02:12 Gratitude in Perspective

03:18 The Privilege of Modern Conveniences

05:24 The Illusion of "Enough"

06:45 Valuing Life Over Wealth

07:45 The 5-6 Minute Episode Challenge

08:04 Send Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

340 episodes

Artwork
iconShare
 
Manage episode 421589475 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The illusion that your life is deeply flawed is fueled by the desire for what you don't have.

We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.

This episode answers two main questions:

  • Why is Life dysmorphia so common when objectively life has never been better?
  • What can we do about it?

Sponsor - Cozy Earth

Luxury Bamboo sheets and Loungeware that become softer the more you use them.

35% off code 'GROWTH' - CozyEarth.com

Sponsor - SleepyClub

Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.

20% discount code 'GROWTH20' - SleepyClub.co.uk

Influence the Show

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters

00:00 The Pressure of Social Media Fame

01:10 The Pervasive Nature of Upward Comparison

02:12 Gratitude in Perspective

03:18 The Privilege of Modern Conveniences

05:24 The Illusion of "Enough"

06:45 Valuing Life Over Wealth

07:45 The 5-6 Minute Episode Challenge

08:04 Send Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

340 episodes

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