What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Growth Mindset: Psychology of self-improvement
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Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
Manage episode 426225577 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to uncover our fixed mindsets and the biases that keep us stuck?
We dive into the concept of cognitive rigidity and the five cognitive biases that affect our daily lives:
- Functional fixedness and how to be more creative
- The endowment effect and irrational valuation of possessions
- The bandwagon effect and are terrible relationship with social pressure
- Hyperbolic discounting and why we are so lazy
- The Zeigarnik effect and why we endlessly ruminate
Through personal anecdotes and historical examples, including insights from Albert Einstein's life, we explore how these biases shape our behaviour and decision-making.
Learn practical strategies for overcoming cognitive rigidity, enhancing your mental flexibility, and achieving a growth mindset.
Don't miss this enlightening and informative episode!
Further reading:
- Einstein - Walter Isaacson
- Thinking Fast and Slow - Daniel Kahneman
- Predictably Irrational - Dan Ariely
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Cognitive Rigidity
00:29 A Personal Story of Cognitive Rigidity
03:47 Defining Cognitive Rigidity
04:53 Functional Fixedness
09:36 Overcoming Functional Fixedness
11:00 The Endowment Effect
15:06 Overcoming the Endowment Effect
16:26 The Bandwagon Effect
20:24 Understanding Hyperbolic Discounting
25:10 Einstein's Personal Struggles and Successes
29:28 The Zeigarnik Effect: Unfinished Tasks and Obsession
33:56 Relationships and Social Media: The Open Loop Trap
38:34 Einstein's Journey: Genius and Cognitive Biases
40:53 Embracing Growth and Self-Acceptance
Learn more about your ad choices. Visit podcastchoices.com/adchoices
335 episodes
Share
Manage episode 426225577 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to uncover our fixed mindsets and the biases that keep us stuck?
We dive into the concept of cognitive rigidity and the five cognitive biases that affect our daily lives:
- Functional fixedness and how to be more creative
- The endowment effect and irrational valuation of possessions
- The bandwagon effect and are terrible relationship with social pressure
- Hyperbolic discounting and why we are so lazy
- The Zeigarnik effect and why we endlessly ruminate
Through personal anecdotes and historical examples, including insights from Albert Einstein's life, we explore how these biases shape our behaviour and decision-making.
Learn practical strategies for overcoming cognitive rigidity, enhancing your mental flexibility, and achieving a growth mindset.
Don't miss this enlightening and informative episode!
Further reading:
- Einstein - Walter Isaacson
- Thinking Fast and Slow - Daniel Kahneman
- Predictably Irrational - Dan Ariely
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Expansive Thinking
Chapters:
00:00 Introduction to Cognitive Rigidity
00:29 A Personal Story of Cognitive Rigidity
03:47 Defining Cognitive Rigidity
04:53 Functional Fixedness
09:36 Overcoming Functional Fixedness
11:00 The Endowment Effect
15:06 Overcoming the Endowment Effect
16:26 The Bandwagon Effect
20:24 Understanding Hyperbolic Discounting
25:10 Einstein's Personal Struggles and Successes
29:28 The Zeigarnik Effect: Unfinished Tasks and Obsession
33:56 Relationships and Social Media: The Open Loop Trap
38:34 Einstein's Journey: Genius and Cognitive Biases
40:53 Embracing Growth and Self-Acceptance
Learn more about your ad choices. Visit podcastchoices.com/adchoices
335 episodes
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Similar to Growth Mindset: Psychology of self-improvement
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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Go offline with the Player FM app!
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