From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
Manage episode 425133319 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
- The difference between Intrinsic load, Extrinsic Load and Germane Load
- How Expectation violation is the worst thing ever
- Where does anger come from?
- Which is Sam's favourite nation on the planet
Further reading:
- What's Our Problem - Tim Urban - UK Book - US Book
- Tiny Habits - BJ Fogg - UK Book - US Book
- Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
- applying psychology to solve everyday problems
- understanding cognitive load theory in daily life
- strategies to manage intrinsic and germane load
- how expectation violation affects decision-making and anger
- exploring reactance theory in personal relationships
- practical tips for managing anger effectively
- building sustainable habits using psychological principles
- cultivating curiosity for personal growth
- implementing a growth mindset in daily activities
- using psychology to enhance problem-solving skills
- cognitive strategies to reduce daily stress
- learning to handle emotional reactions with psychology
- techniques for fostering curiosity and innovation
- the role of cognitive load in learning new skills
- overcoming barriers to personal development with psychology
- psychological approaches to habit formation
- mastering emotional self-regulation through psychology
- insights into reactance theory and personal freedom
- practical psychology to improve mental resilience
- transforming mindset for better life outcomes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
370 episodes
Share
Manage episode 425133319 series 2602013
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
- The difference between Intrinsic load, Extrinsic Load and Germane Load
- How Expectation violation is the worst thing ever
- Where does anger come from?
- Which is Sam's favourite nation on the planet
Further reading:
- What's Our Problem - Tim Urban - UK Book - US Book
- Tiny Habits - BJ Fogg - UK Book - US Book
- Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
- applying psychology to solve everyday problems
- understanding cognitive load theory in daily life
- strategies to manage intrinsic and germane load
- how expectation violation affects decision-making and anger
- exploring reactance theory in personal relationships
- practical tips for managing anger effectively
- building sustainable habits using psychological principles
- cultivating curiosity for personal growth
- implementing a growth mindset in daily activities
- using psychology to enhance problem-solving skills
- cognitive strategies to reduce daily stress
- learning to handle emotional reactions with psychology
- techniques for fostering curiosity and innovation
- the role of cognitive load in learning new skills
- overcoming barriers to personal development with psychology
- psychological approaches to habit formation
- mastering emotional self-regulation through psychology
- insights into reactance theory and personal freedom
- practical psychology to improve mental resilience
- transforming mindset for better life outcomes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
370 episodes
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Similar to Growth Mindset Psychology: The Science of Self-Improvement
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
www.adam-sommer.com
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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