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Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Manage episode 423554569 series 3521118
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Uncover the reasons behind your behaviour patterns and what to do about it.
Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.
Expect to learn:
- Why anxious attachment styles develop
- How to alter an attachment style
- How to communicate effectively with each attachment style
- What happens in couple therapy
Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
Sponsor - SleepyClub
Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
Sponsor - ShortForm
Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Jessica Baum
- Insta - @JessicaBaumLMHC
- Website and coaching - BeSelfFull.com
- Anxiously Attached - UK Book - US Book
Other Reading
Influence the Show
- Meet me - Free call
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters
00:00 Introduction to Attachment styles
01:41 Attachment Styles and Growth Mindset
01:53 The Origins of Attachment Theory
05:37 Metacognition in Development
08:12 Couples Therapy for Attachment Issues
12:09 Self-Regulation and Co-Regulation
15:19 Dependency vs Interdependency
19:07 Catastrophizing and Attachment Styles
21:40 Mirror Neurons and Attunement
25:32 Cultural Impacts on Attachment
27:24 Attachment as an Evolutionary Feature
31:22 Signs You Need to Explore Attachment
32:51 Steelmanning Attachment Theory
35:13 Gender Differences in Attachment
37:22 Narcissism and Attachment Wounds
39:09 ADHD vs Disorganized Attachment
42:46 The Imago Dialogue
45:16 Expectations in Attachment Therapy
46:25 Areas for Future Attachment Research
47:49 Boundaries and Implicit Memory
49:28 Neuroception and Building Awareness
51:42 Closing Thoughts and Resources
52:31 Earliest Memories
53:02 Kindest Thing
55:05 Wrap up
Learn more about your ad choices. Visit podcastchoices.com/adchoices
370 episodes
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Manage episode 423554569 series 3521118
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Uncover the reasons behind your behaviour patterns and what to do about it.
Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.
Expect to learn:
- Why anxious attachment styles develop
- How to alter an attachment style
- How to communicate effectively with each attachment style
- What happens in couple therapy
Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
Sponsor - SleepyClub
Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
Sponsor - ShortForm
Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Jessica Baum
- Insta - @JessicaBaumLMHC
- Website and coaching - BeSelfFull.com
- Anxiously Attached - UK Book - US Book
Other Reading
Influence the Show
- Meet me - Free call
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters
00:00 Introduction to Attachment styles
01:41 Attachment Styles and Growth Mindset
01:53 The Origins of Attachment Theory
05:37 Metacognition in Development
08:12 Couples Therapy for Attachment Issues
12:09 Self-Regulation and Co-Regulation
15:19 Dependency vs Interdependency
19:07 Catastrophizing and Attachment Styles
21:40 Mirror Neurons and Attunement
25:32 Cultural Impacts on Attachment
27:24 Attachment as an Evolutionary Feature
31:22 Signs You Need to Explore Attachment
32:51 Steelmanning Attachment Theory
35:13 Gender Differences in Attachment
37:22 Narcissism and Attachment Wounds
39:09 ADHD vs Disorganized Attachment
42:46 The Imago Dialogue
45:16 Expectations in Attachment Therapy
46:25 Areas for Future Attachment Research
47:49 Boundaries and Implicit Memory
49:28 Neuroception and Building Awareness
51:42 Closing Thoughts and Resources
52:31 Earliest Memories
53:02 Kindest Thing
55:05 Wrap up
Learn more about your ad choices. Visit podcastchoices.com/adchoices
370 episodes
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Similar to Growth Mindset Psychology: The Science of Self-Improvement
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
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