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Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
Manage episode 425147503 series 2526899
What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
- The difference between Intrinsic load, Extrinsic Load and Germane Load
- How Expectation violation is the worst thing ever
- Where does anger come from?
- Which is Sam's favourite nation on the planet
Further reading:
- What's Our Problem - Tim Urban - UK Book - US Book
- Tiny Habits - BJ Fogg - UK Book - US Book
- Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
- applying psychology to solve everyday problems
- understanding cognitive load theory in daily life
- strategies to manage intrinsic and germane load
- how expectation violation affects decision-making and anger
- exploring reactance theory in personal relationships
- practical tips for managing anger effectively
- building sustainable habits using psychological principles
- cultivating curiosity for personal growth
- implementing a growth mindset in daily activities
- using psychology to enhance problem-solving skills
- cognitive strategies to reduce daily stress
- learning to handle emotional reactions with psychology
- techniques for fostering curiosity and innovation
- the role of cognitive load in learning new skills
- overcoming barriers to personal development with psychology
- psychological approaches to habit formation
- mastering emotional self-regulation through psychology
- insights into reactance theory and personal freedom
- practical psychology to improve mental resilience
- transforming mindset for better life outcomes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
353 episodes
Manage episode 425147503 series 2526899
What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
- The difference between Intrinsic load, Extrinsic Load and Germane Load
- How Expectation violation is the worst thing ever
- Where does anger come from?
- Which is Sam's favourite nation on the planet
Further reading:
- What's Our Problem - Tim Urban - UK Book - US Book
- Tiny Habits - BJ Fogg - UK Book - US Book
- Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
- applying psychology to solve everyday problems
- understanding cognitive load theory in daily life
- strategies to manage intrinsic and germane load
- how expectation violation affects decision-making and anger
- exploring reactance theory in personal relationships
- practical tips for managing anger effectively
- building sustainable habits using psychological principles
- cultivating curiosity for personal growth
- implementing a growth mindset in daily activities
- using psychology to enhance problem-solving skills
- cognitive strategies to reduce daily stress
- learning to handle emotional reactions with psychology
- techniques for fostering curiosity and innovation
- the role of cognitive load in learning new skills
- overcoming barriers to personal development with psychology
- psychological approaches to habit formation
- mastering emotional self-regulation through psychology
- insights into reactance theory and personal freedom
- practical psychology to improve mental resilience
- transforming mindset for better life outcomes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
353 episodes
All episodes
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