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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm

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Manage episode 436487454 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Expand your perception of experience and build more flow and joy into your daily life.

Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.

However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.

This episode expands on several psychological phenomena to help you build a better relationship with time:

  • Live a life that feels longer, richer and deeper
  • Reframe feelings of anxiety
  • Build your ability to focus, be productive, and do your best work

It's an absolute favourite topic of Sam's and an episode he is sure you'll love.

Sponsors:

🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50

🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth

🛏️ 😇 Cozy Earth: 35% off - code GROWTH - CozyEarth.com

📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology

🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24

Recommended Episodes

  • Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
  • Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
  • Make Time Your Friend: Panic less and enjoy more - 26th May 2024
  • 7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023

Recommended Books

  • Slow Productivity - Cal Newport
  • Deep Work - Cal Newport
  • Indistractable - Nir Eyal

Meet Sam


Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Bending time in physics vs. our mind

00:48 Intro to the episode

02:48 Tiktok as an example of bending time

03:52 Stimulated to do new things

04:58 Making new memories

05:36 Do new stuff

07:15 Memory is like a notepad

09:35 Ride that edge like a surfer rides a wave

12:37 Reframing feelings

13:23 Public speaking example of reframing fear

14:16 Vippassana example of reframing feelings

15:08 Fasting to reframe your relationship with food and hunger

16:37 Savor those slow moments

17:40 Nir Eyal quote

18:13 Bob Dylan quote

18:20 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

352 episodes

Artwork
iconShare
 
Manage episode 436487454 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Expand your perception of experience and build more flow and joy into your daily life.

Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.

However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.

This episode expands on several psychological phenomena to help you build a better relationship with time:

  • Live a life that feels longer, richer and deeper
  • Reframe feelings of anxiety
  • Build your ability to focus, be productive, and do your best work

It's an absolute favourite topic of Sam's and an episode he is sure you'll love.

Sponsors:

🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50

🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth

🛏️ 😇 Cozy Earth: 35% off - code GROWTH - CozyEarth.com

📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology

🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24

Recommended Episodes

  • Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
  • Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
  • Make Time Your Friend: Panic less and enjoy more - 26th May 2024
  • 7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023

Recommended Books

  • Slow Productivity - Cal Newport
  • Deep Work - Cal Newport
  • Indistractable - Nir Eyal

Meet Sam


Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Bending time in physics vs. our mind

00:48 Intro to the episode

02:48 Tiktok as an example of bending time

03:52 Stimulated to do new things

04:58 Making new memories

05:36 Do new stuff

07:15 Memory is like a notepad

09:35 Ride that edge like a surfer rides a wave

12:37 Reframing feelings

13:23 Public speaking example of reframing fear

14:16 Vippassana example of reframing feelings

15:08 Fasting to reframe your relationship with food and hunger

16:37 Savor those slow moments

17:40 Nir Eyal quote

18:13 Bob Dylan quote

18:20 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

352 episodes

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