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Spicing Up Life w/Radhi Devlukia-Shetty

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Manage episode 418136766 series 3525680
Content provided by Love Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NYT Bestselling Author, Recipe Developer and Mission-Driven Entrepreneur, Radhi Devlukia-Shetty, joins Lo Bosworth on Gut Feelings. Also a clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi shares her journey with Ayurveda and the transformative power of understanding one's own body through ancient health sciences. In this episode, Radhi and Lo explore the value of routine, the therapeutic nature of meal prep, and effective stress management through breath work. Plus, they discuss the importance of balancing business and personal life, especially when working with a spouse, highlighting how to maintain energized and productive days, and much more.

To get to know Radhi better, follow her on Instagram!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

Follow Us

Presented by Love Wellness

www.LoveWellness.com

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 418136766 series 3525680
Content provided by Love Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NYT Bestselling Author, Recipe Developer and Mission-Driven Entrepreneur, Radhi Devlukia-Shetty, joins Lo Bosworth on Gut Feelings. Also a clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi shares her journey with Ayurveda and the transformative power of understanding one's own body through ancient health sciences. In this episode, Radhi and Lo explore the value of routine, the therapeutic nature of meal prep, and effective stress management through breath work. Plus, they discuss the importance of balancing business and personal life, especially when working with a spouse, highlighting how to maintain energized and productive days, and much more.

To get to know Radhi better, follow her on Instagram!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

Follow Us

Presented by Love Wellness

www.LoveWellness.com

  continue reading

17 episodes

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