Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Motivating yourself to get to the gym part 1
Manage episode 306483301 series 2200097
Content provided by JT Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An opinion from J T Thompson on things we lack and don't put forth effort to motivate ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support
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35 episodes
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Manage episode 306483301 series 2200097
Content provided by JT Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An opinion from J T Thompson on things we lack and don't put forth effort to motivate ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support
…
continue reading
35 episodes
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Similar to Gym Talk With JT Thompson
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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continue reading
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