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"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle

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Manage episode 325843913 series 2039445
Content provided by Hannahlyze This. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannahlyze This or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!

Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 325843913 series 2039445
Content provided by Hannahlyze This. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannahlyze This or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!

Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

  continue reading

163 episodes

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