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"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle
Manage episode 325843913 series 2039445
It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
163 episodes
Manage episode 325843913 series 2039445
It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
163 episodes
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