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38 -More Ways to Deal with Depression
Manage episode 380020450 series 3521119
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Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Prevent Depression ~ 1. Get enough sleep ~ 2. Get regular physicals ~ 3. Eat a healthy diet ~ Good protein ~ Complex carbohydrates ~ Water ~ Minimize sugar and caffeine ~ 4. Silence your internal […]
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