45 -Eating for Happiness
MP3•Episode home
Manage episode 380020444 series 3521119
Content provided by CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
1.Don’t eliminate any food (just moderate). Eliminating something can cause you to feel deprived and crave it, or feel sad that you can't have it anymore. Try keeping your less healthy foods out of the house and buy them in single servings. For example, if you buy a bag of cookies, separate them into single […]
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
129 episodes