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Anxiety?! How to Calm Down in 1 minute
Manage episode 336491756 series 2966858
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
256 episodes
Manage episode 336491756 series 2966858
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
256 episodes
All episodes
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