# 386 - Keto diet, good or bad ? - Dr David Harper

Happy Habit Podcast

Dr David Harper is a health educator, cancer researcher and author of Biodiet. We talk about ketogenesis, what it is, and what the ketogenic diet actually looks like. We hear about the axis of illness and the role carbohydrates play when adopting the ketogenic way of life. Dr Harper discusses the impact modern diets have on chronic inflammation and their contribution to metabolic disease. Expect to hear about insulin resistance and what role it plays in our becoming unwell. Explore why evolving scientific research that is peformed to the highest of standards is key to achieving optimum health. We also talk about the role food companies play in influencing not only our diets for the worse but also food policy in the western world. Plus we hear about Dr Harper's latest study where he looks at the impact a ketogenic diet had on women with breast cancer Biodiet : https://www.amazon.co.uk/Biodiet-Scientifically-Proven-Ketogenic-Improving/dp/1989025102 https://www.ufv.ca/kinesiology/faculty-and-staff/harper-david.htm Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: