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Hit the Energy Reset Button

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Manage episode 234299629 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friends! I'm back from a wonderful weekend hosting an Ayurveda and Yoga Retreat at Lake Anna. WOW did it feel good.

I was actually surprised at HOW good I felt upon my return to Arlington, so I wanted to share some thoughts on why that was, plus how we can all find opportunities to reset and renew in our days.

This is a great podcast to listen to if you've been feeling stale in your habits or like your days feel full, but not always meaningful.

Give it a listen!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 234299629 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friends! I'm back from a wonderful weekend hosting an Ayurveda and Yoga Retreat at Lake Anna. WOW did it feel good.

I was actually surprised at HOW good I felt upon my return to Arlington, so I wanted to share some thoughts on why that was, plus how we can all find opportunities to reset and renew in our days.

This is a great podcast to listen to if you've been feeling stale in your habits or like your days feel full, but not always meaningful.

Give it a listen!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episodes

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