We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to actually get benefits from Ayurveda
Manage episode 268695013 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.
In this week's podcast:
- My history with Ayurveda and how to actually get benefits from the practice
- A yoga practice that breaks down ardha chandrasana (half moon pose).
- The interview with Rep John Lewis that I loved
- Understanding the racial wealth gap in America
- New week's livestream yoga schedule!
Links and Recommendations:
- Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation
- Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz
- Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips
- Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767
- Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ
- 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537
- Register for this week's yoga livestreams! - spirocollective.com/events
- 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html
- On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ
- Join my Patreon community! patreon.com/spirocollective
For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
How to actually get benefits from Ayurveda
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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Manage episode 268695013 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.
In this week's podcast:
- My history with Ayurveda and how to actually get benefits from the practice
- A yoga practice that breaks down ardha chandrasana (half moon pose).
- The interview with Rep John Lewis that I loved
- Understanding the racial wealth gap in America
- New week's livestream yoga schedule!
Links and Recommendations:
- Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation
- Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz
- Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips
- Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767
- Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ
- 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537
- Register for this week's yoga livestreams! - spirocollective.com/events
- 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html
- On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ
- Join my Patreon community! patreon.com/spirocollective
For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
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Similar to Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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