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Recipes for Fall Balancing

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Manage episode 271295416 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to another episode! Today we’re talking about:

-How to balance our body and mind this fall

-Our new livestream yoga schedule and upcoming masterclass!

-Where to go to learn about police unions

-A vinyasa yoga practice to help you hold on lightly instead of tightly.

-What I’m reading

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/

-Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878

-Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew

-Policy solutions to reduce police violence: joincampaignzero.org

-Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 271295416 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to another episode! Today we’re talking about:

-How to balance our body and mind this fall

-Our new livestream yoga schedule and upcoming masterclass!

-Where to go to learn about police unions

-A vinyasa yoga practice to help you hold on lightly instead of tightly.

-What I’m reading

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/

-Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878

-Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew

-Policy solutions to reduce police violence: joincampaignzero.org

-Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 episodes

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