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#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine
Manage episode 421743298 series 3363756
Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!
Helpful Links:
- sleepyti.me
- Eye mask
- Celsius - Caffeinated Beverage
- Bubbler - Lightly Caffeinated Beverage
Sarah’s Overly Productive Drink Concoction:
68 episodes
Manage episode 421743298 series 3363756
Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!
Helpful Links:
- sleepyti.me
- Eye mask
- Celsius - Caffeinated Beverage
- Bubbler - Lightly Caffeinated Beverage
Sarah’s Overly Productive Drink Concoction:
68 episodes
All episodes
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