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Yoga Nidra with Hilary Jackendoff

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Manage episode 296895350 series 2807564
Content provided by Beth Behrs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Behrs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)


Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 296895350 series 2807564
Content provided by Beth Behrs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Behrs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)


Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

34 episodes

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