Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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continue reading
Content provided by Hay House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Rebekah "Bex" Borucki - A Daily 4-Minute Meditation to Heal Chronic Anxiety
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Content provided by Hay House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Think you’re too busy to meditate? Take it from Rebekah “Bex” Borucki—a mother of five, popular YouTube host, yoga and fitness instructor, and birth doula—you aren’t! In this lively interview, Bex talks about the powers of meditation, and how we can squeeze it into our crazy, go-go-go lives. Bex shares how she discovered meditation and talks about other healing modalities that have helped her on her journey, including tapping, hypnosis, and prayer. She dispels the myth that it takes a long time to meditate, and explains why even 10 simple breaths can make a difference. Listeners will learn how to prepare for a meditation session, and be guided through a meditation to relieve pressure and let go of control. Bex also talks about how you can fit meditation in anywhere (even the bank and grocery store!) and shares the one rule for what you should do every single day.
201 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on April 12, 2024 19:13 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 203173417 series 79139
Content provided by Hay House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Think you’re too busy to meditate? Take it from Rebekah “Bex” Borucki—a mother of five, popular YouTube host, yoga and fitness instructor, and birth doula—you aren’t! In this lively interview, Bex talks about the powers of meditation, and how we can squeeze it into our crazy, go-go-go lives. Bex shares how she discovered meditation and talks about other healing modalities that have helped her on her journey, including tapping, hypnosis, and prayer. She dispels the myth that it takes a long time to meditate, and explains why even 10 simple breaths can make a difference. Listeners will learn how to prepare for a meditation session, and be guided through a meditation to relieve pressure and let go of control. Bex also talks about how you can fit meditation in anywhere (even the bank and grocery store!) and shares the one rule for what you should do every single day.
201 episodes
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Similar to Hay House World Summit
Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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