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Find Your Focus with Zena Le Roux

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Manage episode 380992883 series 3475368
Content provided by Zena Le Roux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zena Le Roux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge.

Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked to distractions, food environments and play and mind wandering.

Zena also shares her expertise and practical tips to help enhance your focus and lead a more productive life.

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 380992883 series 3475368
Content provided by Zena Le Roux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zena Le Roux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge.

Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked to distractions, food environments and play and mind wandering.

Zena also shares her expertise and practical tips to help enhance your focus and lead a more productive life.

  continue reading

31 episodes

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