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Find Your Focus with Zena Le Roux
Manage episode 380992883 series 3475368
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In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge.
Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked to distractions, food environments and play and mind wandering.
Zena also shares her expertise and practical tips to help enhance your focus and lead a more productive life.
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