Best Zena Le Roux Podcasts (2024)

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

7d ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

20d ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

1M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

2M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

2M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

3M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
The Enneagram of Eating with Ann Gadd 59:58

3M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

4M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

4M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

4M ago39:50

39:50

Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…

1
Giles Watkins - The Secrets to Positive Sleep 41:09

5M ago41:09

41:09

In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

5M ago46:26

46:26

Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …

1
Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity 43:18

7M ago43:18

43:18

In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positiv…

1
Olly Leicester - Changing our Environment to Enhance our Health 40:10

7M ago40:10

40:10

In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and business…

1
Imogen Russell - Sleep Strategies & Holistic Wellbeing 54:20

8M ago54:20

54:20

In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having co…

1
Find Your Focus with Zena Le Roux 18:55

8M ago18:55

18:55

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked …

1
Complex relationship with food? Try mindful eating 49:42

8M ago49:42

49:42

Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop c…

1
Are you breathing effectively - Interview with Ross Austen 37:44

9M ago37:44

37:44

Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extr…

1
How Stimulants might be Effecting Your Health & Energy 18:48

9M ago18:48

18:48

Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.By Zena Le Roux

1
Managing Parkinson's with Exercise & Singing with Keith Wilson 27:44

10M ago27:44

27:44

After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327…

1
How Health Coaching Changed my Life with Vicky Barnard 39:04

10M ago39:04

39:04

Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.zaBy Zena Le Roux

1
Podcast #7 - Cholesterol, is it really that bad? 7:27

11M ago7:27

7:27

Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.By Zena Le Roux

1
The Impact of Technology on Our Health with Alexander Belle 58:18

11M ago58:18

58:18

Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intellige…

1
Exploring Trauma-Informed Wellbeing with Elaine Wilkins 55:50

12M ago55:50

55:50

This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.c…

1
Weight-loss is not about willpower with Zena le Roux 12:24

1y ago12:24

12:24

Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way.By Zena Le Roux

1
Masterful Health & Wellness Coaching with Michael Arloski 51:45

1y ago51:45

51:45

Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability.By Zena Le Roux

1
A Day in the Life of a Health Coach with successful UK Health Coach, Sarah Stannard 22:03

1y ago22:03

22:03

What is it really like to be a professional Health and Wellness Coach? In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. Together they cover what it's like to start a new career in the health and wellb…

1
Alzheimer's is Preventable with Patrick Holford 1:03:43

1y ago1:03:43

1:03:43

This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.By Zena Le Roux

Podcasts Worth a Listen

Zena Le Roux Podcasts

Podcasts Worth a Listen

1
HCA Talks Health

Zena Le Roux

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

1
The Enneagram of Eating with Ann Gadd 59:58

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

1
Giles Watkins - The Secrets to Positive Sleep 41:09

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

1
Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity 43:18

1
Olly Leicester - Changing our Environment to Enhance our Health 40:10

1
Imogen Russell - Sleep Strategies & Holistic Wellbeing 54:20

1
Find Your Focus with Zena Le Roux 18:55

1
Complex relationship with food? Try mindful eating 49:42

1
Are you breathing effectively - Interview with Ross Austen 37:44

1
How Stimulants might be Effecting Your Health & Energy 18:48

1
Managing Parkinson's with Exercise & Singing with Keith Wilson 27:44

1
How Health Coaching Changed my Life with Vicky Barnard 39:04

1
Podcast #7 - Cholesterol, is it really that bad? 7:27

1
The Impact of Technology on Our Health with Alexander Belle 58:18

1
Exploring Trauma-Informed Wellbeing with Elaine Wilkins 55:50

1
Weight-loss is not about willpower with Zena le Roux 12:24

1
Masterful Health & Wellness Coaching with Michael Arloski 51:45

1
A Day in the Life of a Health Coach with successful UK Health Coach, Sarah Stannard 22:03

1
Alzheimer's is Preventable with Patrick Holford 1:03:43

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