))
Alice Rosen - Exploring Mindful & Self-led Eating
Manage episode 394845957 series 3475368
Content provided by Zena Le Roux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zena Le Roux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress.
Alice takes Zena through a practical mindful eating practice, in the same way she does with her Conscious Cafés. They further explore 'Self-led eating, what a healthy relationship with food looks like and what to do when binge eating occurs.
31 episodes
Share
