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The Key to Sustainable Weight Loss with Louise Digby

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Manage episode 418667277 series 3475368
Content provided by Zena Le Roux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zena Le Roux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method.

Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss.

Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating more nourishing foods and adopting less intense or frequent exercise routines. She sheds light on the crucial role of stress management in weight loss, unveiling powerful strategies from her practice that unlock her clients' fat-burning potential.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 418667277 series 3475368
Content provided by Zena Le Roux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zena Le Roux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method.

Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss.

Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating more nourishing foods and adopting less intense or frequent exercise routines. She sheds light on the crucial role of stress management in weight loss, unveiling powerful strategies from her practice that unlock her clients' fat-burning potential.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com

  continue reading

28 episodes

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