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34. The Power of Self-Compassion
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In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.
Resources & Links:
- FREE Top 3 tips to regulate your nervous system Training
- Work with us in therapy or coaching
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Chapters
1. 34. The Power of Self-Compassion (00:00:00)
2. Understanding Self-Compassion (00:01:39)
3. The Impact of Self-Criticism (00:03:04)
4. Building Resilience Through Self-Compassion (00:06:20)
5. Client Story: Sarah's Journey (00:09:57)
6. Guided Self-Compassion Meditation (00:16:47)
33 episodes
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