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Ep. 10 Harnessing the Healing Power of the Cold: Exploring The Depths of Human Potential - Rachel Babaganov
Manage episode 394797660 series 3549225
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Exploring the Depths of Human Potential through the cold
In this episode, Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator.
Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of empowerment and self-discovery through the Wim Hof Method, an approach that involves cold therapy, breathing techniques and embodiment
We discuss the importance of somatic work, self-awareness, and the transformative power of healing, relationships and community. Rachel also touches on the imperative of listening to our body and respecting our individual rhythms and natural cycles.
In addition, she sheds light on the influence of the Wim Hof method in her life and coaching practice, and emphasizes the significant impact of being present, connecting with our bodies, and reframing our experiences.
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00:00 Introduction and Ice Water Philosophy
00:37 Welcome to the Podcast and Host Introduction
02:02 Guest Introduction: Rachel Babaginoff
02:27 Rachel's Journey: From Traditional Upbringing to Empowerment
02:50 The Role of Mentors and Community in Women's Empowerment
03:30 Rachel's Approach to Wellness and Healing
04:16 Interview Begins: Rachel's Background and Journey
05:11 Rachel's Exploration and Self-Discovery
09:45 Rachel's Journey of Self-Acceptance
17:21 Rachel's Introduction to the Wim Hof Method
25:05 The Importance of Preparation and Community in the Wim Hof Method
34:59 The Power of Vulnerability and Connection in Healing
41:29 The Power of Connection and Empathy
42:28 Incorporating Women's Empowerment in Wim Hof Retreats
42:55 Empowering Women through Wim Hof Retreats
44:43 Creating Safe Spaces for Women
48:16 Overcoming Personal Struggles and Embracing Change
55:50 The Power of Healing and Transformation
01:05:44 The Importance of Receiving Support and Self-Love
01:08:11 Understanding Menstruation and Cold Dipping
01:12:18 Closing Remarks and Contact Information
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