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Ep. 26 Anxious to Empowered: Transforming Social Anxiety - Mini Solo-Episode
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In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself.
Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experiencing practices, and the transformative power of self-awareness and self-trust in healing.
The podcast emphasizes the significance of attachment psychology, nervous system health, and the relationship we have with our bodies to achieve a joyous, passionate, and fulfilling life.
By recounting her experience of healing from trauma and social anxiety, Lisa aims to inspire listeners to transform their wounds into strengths through self-discovery and nurturing relationships.
Connect over on Instagram. If you have some topics you'd like to to go deeper into, please direct message me, I'd love to hear from you.
00:00 Welcome to Healed Now What?
01:21 Exploring Social Anxiety and Its Roots
02:39 My Journey Through Social Anxiety
05:18 The Transformation: From Anxiety to Connection
10:05 Embracing the Power of Surrender and Love
13:36 Cultivating Safety and Comfort in Relationships
18:03 Connecting with Our Bodies: A Somatic Practice
20:13 The Healing Journey: Trusting Our Bodies and Ourselves
22:14 Reflections and Closing Thoughts
33 episodes
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