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Ep. 29 Post Traumatic Growth - Solo Episode
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In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events.
Lisa emphasizes the importance of self-awareness, connecting with one's body, and changing perceptions of oneself and others in the healing process. She introduces the distinction between trauma bonding and post-traumatic growth, stressing the significance of empathy, setting boundaries, and experiencing life through a new perspective.
The episode also covers the challenges and transformations in personal relationships post-growth, the journey of healing chronic health issues, and the pivotal role of finding safety and vulnerability in fostering growth. Lisa uses her expertise as a Somatic Experiencing Practitioner and personal experiences to guide listeners through navigating their healing journeys, encouraging self-compassion, and embracing the treasures found along the way.
00:00 Welcome to Healed Now What?
02:08 Exploring Post Traumatic Growth
03:04 The Subjectivity of Trauma and the Path to Strength
05:03 Empathy and Connection: The Fruits of Healing
11:20 Navigating Life and Relationships After Trauma
16:48 The Brain-Body Trauma Connection
21:20 Embracing Post Traumatic Growth and Self-Compassion
25:25 Closing Thoughts and Resources
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