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Ep. 37 What does a Somatic Healing Session look like? Mini-Solo Episode
Manage episode 429454448 series 3549225
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Understanding Somatic Healing and Attachment Therapy
In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like.
She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs.
She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.
Work with Lisa 1:1
00:00 Introduction and Common Questions
00:54 The Power of Metaphors in Healing
02:19 Brain Development and Attachment Styles
04:43 The Chef's Kitchen Metaphor for Therapy
06:56 Understanding Somatic and Attachment Work
09:09 Indicators of Early Attachment Wounds
11:27 The Complexity of Somatic Healing
14:32 Conclusion and Inspirational Quotes
16:06 Closing Remarks and Upcoming Episodes
53 episodes
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