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Ep. 8 Navigating Life, Motherhood, Emotions & Relationships: Healing through Somatic and Attachment Therapy - Vanessa Rosewood
Manage episode 394797662 series 3549225
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Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment Therapy
In this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversation is rich with insights about pausing, setting boundaries, harnessing emotions, and advocating for oneself.
Vanessa also shares how these therapies have allowed her to effectively navigate motherhood, helping her find balance amidst the various challenges. The discussion offers approaches to self-empowerment and living life as a meditation, highlighting the importance of self-knowledge, self-compassion, and presence.
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Get $100 off Lisa's Reclaiming Resilience course. Use code "FEELGOOD" at checkout
00:00 Introduction and Welcome
00:29 About the Host and the Podcast
01:51 Introducing the Guest: Vanessa Rosewood
02:55 Vanessa's Journey into Motherhood
04:40 Vanessa's Experience with Somatic Therapy
08:09 The Impact of Somatic Therapy on Vanessa's Life
13:18 Vanessa's Personal Traumas and Healing Journey
20:22 Course Promotion and Return to the Show
22:29 How Somatic Therapy Influenced Vanessa's Parenting
35:50 Dealing with Anger and Rage
40:37 Embracing Change and Building Capacity
41:12 Navigating Relationships and Personal Growth
41:33 Understanding Old Patterns and Embracing the Pause
42:03 The Power of Emotional Awareness and Boundaries
46:42 The Journey of Self-Regulation
51:03 The Art of Being Present in Social Interactions
01:04:12 Exploring the Power of Voice and Self-Knowledge
01:08:28 Embracing the Pause and the In-Between
01:08:57 The Power of Presence in Motherhood
01:11:43 Closing Thoughts and Reflections
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