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Ep.14 Breaking Free of Emotional Turmoil - Solo Mini Episode
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Building Self-awareness for Inner peace and Fulfilling Relationships
In this Solo Episode:
By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows us to be with ourselves and others in times of distress without the need to rescue or be consumed by emotions.
We discuss the importance of self-awareness and emotional regulation. Listeners are guided to explore reactions to their own and others' emotions.
The keys to self sovereignty, connection and maintaining healthy relationships
We also give some handy self-regulation techniques, learn about harnessing the power of our body wisdom and learn to be with our discomfort.
Sign up for Lisa's Reclaiming Resilience course Here
Follow along for Emotional Education, relationship guidance and trauma support @lisa.dawn_
00:11 Introduction to Self Sovereignty
02:08 Understanding Regulation and Self Awareness
05:40 Personal Experiences and Emotional Management
09:32 Promotion of Reclaiming Resilience Course
10:48 Developing Self Awareness and Mindfulness
15:34 Practical Tips for Body Awareness
18:08 Embracing Discomfort and Developing Resilience
20:34 Conclusion and Appreciation
37 episodes
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