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Ep. 31 How To Heal Procrastination & Self Sabotage - Solo Episode
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In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective.
She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the importance of building a relationship with one's bodily sensations and needs.
The episode includes practical exercises for listeners to identify areas of tension and unmet needs in their own bodies. Lisa also details how honoring our body's signals can lead to greater capacity for joy, fulfillment, and effective action. Additionally, she shares information about her 'Reclaiming Resilience' course and offers a special discount for listeners.
Work with me :) Self paced courses and 1:1
00:00 Welcome to Healed Now What?
01:21 Introduction to Procrastination and Self-Sabotage
05:11 The Somatic Lens on Procrastination
08:00 Understanding and Addressing Overwhelm
12:18 Practical Exercises for Procrastination
15:20 The Connection Between Desire and Capacity
22:19 Personal Stories and Insights
30:15 Final Thoughts and Quotes
32:39 Closing Remarks and Announcements
37 episodes
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