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STRESS, IS NOT ALWAYS A BAD THING, FIND OUT WHY, WITH PSYCHOLOGIST DR. TAL BEN SHAHAR, PHD
Manage episode 348000790 series 3361396
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Join us as we discuss aspects of Positive Psychology - how stress affects us and how we can deal with stress. As Tal says "Stress is not always a bad thing," find out why on this podcast. We also talk about happiness and more. The recording is from the Healer Heal Yourself Summit I recorded in 2020 (during the pandemic). I am making it available to you as a bonus session in its unedited form. Please write a review if you found something that resonated with you that helps you in dealing with stress. This interview always puts a smile on my face, I hope it does the same for you.
Books by Dr. Tal Ben Shahar, PhD:
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, New York Times Best Seller
Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Being Happy: You Don't Have to Be Perfect to Lead A Richer Happier Life
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