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S2E3 Improving Mental Health Through Gut Health With Dr. Shiloh
Manage episode 418143262 series 3506301
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WHEN YOU DOWNLOAD THIS EPISODE SEND ME A DM ON IG AND YOU WILL GET A FREE PERSONALIZED 30 MIN GUT HEALTH CONSULT WITH DR. SHIOLH
IG-
https://www.instagram.com/jackeyhall/?igsh=MTM4eTVmYjBjY3dlcA%3D%3D&utm_source=qr
The conversation explores the gut-brain connection and the importance of gut health for overall well-being. It discusses how the gut and brain are interconnected and how imbalances in the gut can lead to various health issues, including anxiety, depression, and Parkinson's disease. The conversation emphasizes the need to take care of the gut through proper nutrition, supplementation, and lifestyle choices. It also highlights the importance of individualized approaches to gut health, as everyone's microbiome and dietary needs are unique. The conversation explores the connection between gut health and mental health, focusing on topics such as the impact of diet on the gut, the role of the gut microbiome, and the potential for healing mental health issues through gut health. The discussion emphasizes the importance of a healthy gut in managing inflammation, treating conditions like autism and schizophrenia, and improving overall mental well-being. The conversation also touches on the use of supplements and personalized approaches to gut health, as well as the need for a holistic approach that includes psychotherapy and other modalities.
Takeaways
The gut-brain connection is a vital link that influences overall health and well-being.
Imbalances in the gut can lead to various health issues, including anxiety, depression, and Parkinson's disease.
Taking care of the gut involves proper nutrition, supplementation, and lifestyle choices.
Individualized approaches to gut health are necessary, as everyone's microbiome and dietary needs are unique. The gut plays a crucial role in mental health, and a healthy gut can help manage inflammation and improve overall well-being.
While diet and supplementation can have a significant impact on gut health, a personalized approach is necessary to address individual needs.
Conditions like autism and schizophrenia can benefit from interventions that support gut health, such as omega fatty acids and probiotics.
Healing mental health issues requires a multifaceted approach that includes addressing gut health, psychotherapy, and other modalities.
It's important to be kind to yourself and others, as everyone is fighting battles that may not be visible.
WHERE CAN I FIND DR. SHILOH
IG- dr_shiloh_speaks
Linktree
https://linktr.ee/dr_shiloh_speaks?fbclid=PAZXh0bgNhZW0CMTEAAab1DolobwEDRxxhS-S7zKXKVTc5Nns8NrEWGBbr2vpu87WpWt6k-sSuOEA_aem_AS1H-ku20-4QcGGU6xm-PcX2rciqZxmjfJsXaNLA2eiPqSSuGD6twObjnggPdQ6b-9O1gmIYGXG8_-6fPF8chBLY
18 episodes
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