We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Coping with Peri-Menopause & Menopause - with Health & Fitness Expert Zara Groves
Manage episode 328204738 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zara Groves is a Health & Fitness Expert and in today’s episode, we will be discussing the mindset around health and fitness as well as an important discussion around menopause and the bodily hormonal changes that occur and what to look out for during peri-menopause, and more importantly, how to cope with the symptoms.
Diagnosed with Peri-Menopause, Zara was too anxious to leave her house for 4 days so the doctor prescribed her beta blockers to stop the anxiety however as soon as she stopped the medication, it came straight back. She then realised there was more to this than just a quick-fix pill and so decided to investigate to determine what the body really requires and she has never looked back.
Zara has been running her own Fitness Business for over 20 years. She has worked all over the world, Asia, Europe, Australia and the UK, and has taught classes, presented at events and danced at huge events like the Rugby Sevens. She is currently based in the UK and now runs all of her sessions online and she has lots of online programs including: Zara Groves Online Fitness Studio, Pole Hub and Fat-loss Fortnight.
You can find out more about Zara by visiting her website: https://www.zaragrovesfitness.co.uk
Thanks For Listening!
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- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE
Support the show
Thanks For Listening
Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book - Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon: https://tr.ee/IThY_tlxGC
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE
138 episodes
Share
Manage episode 328204738 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zara Groves is a Health & Fitness Expert and in today’s episode, we will be discussing the mindset around health and fitness as well as an important discussion around menopause and the bodily hormonal changes that occur and what to look out for during peri-menopause, and more importantly, how to cope with the symptoms.
Diagnosed with Peri-Menopause, Zara was too anxious to leave her house for 4 days so the doctor prescribed her beta blockers to stop the anxiety however as soon as she stopped the medication, it came straight back. She then realised there was more to this than just a quick-fix pill and so decided to investigate to determine what the body really requires and she has never looked back.
Zara has been running her own Fitness Business for over 20 years. She has worked all over the world, Asia, Europe, Australia and the UK, and has taught classes, presented at events and danced at huge events like the Rugby Sevens. She is currently based in the UK and now runs all of her sessions online and she has lots of online programs including: Zara Groves Online Fitness Studio, Pole Hub and Fat-loss Fortnight.
You can find out more about Zara by visiting her website: https://www.zaragrovesfitness.co.uk
Thanks For Listening!
Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE
Support the show
Thanks For Listening
Follow us on:
- Website: https://victim2victor.net/
- FACEBOOK: https://www.facebook.com/victim2victor
- TWITTER: https://twitter.com/V2V_healing
- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/
- Victim 2 Victor Audio Book - Audible: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon: https://tr.ee/IThY_tlxGC
- Apple Podcast: https://apple.co/3wHvUof
- Spotify: https://spoti.fi/36D6ZYE
138 episodes
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Similar to Healing From Abuse & Trauma - Victim 2 Victor
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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