Unlock the Power of Your Subconscious to Change Old Habits
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Ever wondered why some habits are so hard to break, despite your best efforts and strongest willpower? If you’ve tried everything to stop biting your nails but still find yourself falling back into the same old habit, this podcast episode is for you. In our latest episode, we explore the fascinating world of the subconscious mind and its immense power in shaping our habits. Using nail biting as a prime example, we uncover why willpower alone often falls short and why true change requires addressing the blueprint within your subconscious. Key Takeaways:
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- The Limitations of Willpower:
- Understanding the Subconscious:
- Blueprint of Habits:
- Yoga Nidra Meditation:
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