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Inhale Insight: Mindfulness Starts With the Breath

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Manage episode 422263046 series 2712139
Content provided by Healing With WORTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healing With WORTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, sensations, and surroundings in the present moment. This practice can significantly reduce stress, enhance your mood, and improve overall well-being.

Join us as we share practical tips to integrate mindfulness into your daily life. We'll discuss how mindfulness can be particularly beneficial when dealing with trauma, anxiety, or anger. One of the key components we'll explore is mindful breathing—a simple yet powerful tool that helps center your mind and body.

We'll walk you through the steps of mindful breathing, starting with finding a comfortable position and focusing on your breath without judgment. We’ll also revisit insights from our past guest, Dallin Brun, who emphasized that if you're focusing on your breath, you're doing it right.

We'll also introduce five different types of breathing techniques to incorporate into your mindfulness practice, starting with deep belly breathing. Whether you're lying down or sitting, you'll learn how to inhale deeply, feel the air inflate your belly, and release tension with each exhale.

Tune in to this episode to discover how mindfulness can help you navigate life's challenges and bring peace to your everyday moments.

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 422263046 series 2712139
Content provided by Healing With WORTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healing With WORTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, sensations, and surroundings in the present moment. This practice can significantly reduce stress, enhance your mood, and improve overall well-being.

Join us as we share practical tips to integrate mindfulness into your daily life. We'll discuss how mindfulness can be particularly beneficial when dealing with trauma, anxiety, or anger. One of the key components we'll explore is mindful breathing—a simple yet powerful tool that helps center your mind and body.

We'll walk you through the steps of mindful breathing, starting with finding a comfortable position and focusing on your breath without judgment. We’ll also revisit insights from our past guest, Dallin Brun, who emphasized that if you're focusing on your breath, you're doing it right.

We'll also introduce five different types of breathing techniques to incorporate into your mindfulness practice, starting with deep belly breathing. Whether you're lying down or sitting, you'll learn how to inhale deeply, feel the air inflate your belly, and release tension with each exhale.

Tune in to this episode to discover how mindfulness can help you navigate life's challenges and bring peace to your everyday moments.

  continue reading

144 episodes

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